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The Fit Co gym
This is our version of HIGH intensity interval training. You’ll work your full body in quick intervals designed to increase heart rate without sacrificing strength building.
AKA the “the slow burn”. You’ll move through longer intervals with heavier weights to build muscular endurance and strength.
This class style is focused on core strength while sprinkling in some cardio. Expect to use weights and boxing bags to work your abs, back, and glutes while also getting your heart rate up.
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